2023 retreat announcement
Imagine this: You wake up to the sounds of toucans & monkeys chattering in the trees above you. You make yourself a cup of tea and jump into the pool for a morning plunge. Or you silently slip down the jungle path to the beach for your morning meditation.

Afterward you gather for morning breathwork, movement, and music followed by a joyful float to brunch for a delicious & radiant ayurvedic-inspired meal. Crafted by local chef & wise-woman, Marisela.

And this is just the start of your day.

Your Yoga Friend presents two beautiful retreat options this fall where we will gather to rest, heal, and play.
See the offerings below and please contact rayn@youryogafriend.com with any questions.

Pleasure is Medicine w/ Francesca Loux

Mon Oct 16th - Sun 22nd


Play in Paradise: Movement, Massage & Adventure

Mon Oct 23rd - Sat 28th


All retreats take place in the beautiful Puerto Viejo de Talamanca, Costa Rica.

You deserve play. You deserve adventure.
You deserve magic.

Come Play with us in Paradise.


Welcome to Your Yoga Friend

Are you ready to heal yourself?

About Your Yoga Friend

Hi, I'm Your Yoga Friend Rayn and my mission is to help you build a relationship of trust with your nervous system through the tools of music, movement & touch.

Feeling good, feeling safe, and thriving in this life all starts with a regulated nervous system. As our reality expands, understanding and cultivating this relationship is becoming more vitally important than ever. The more our nervous system can learn to trust us, the more we can learn to trust it, and in turn, the world around us.

Because this work pushes the limits of my participants’ learning & healing edge, I prioritize creating a safe, trauma-informed container where all people feel safe to explore, express, be witnessed, and be held by the community.

Everyone has the power and the wisdom within to heal themselves. Everyone deserves to live a beautiful, radiant life.
My life's purpose is to show you how.



YYF Offerings

Movement Medicine
Music Medicine
Thai Massage and Stretch Workshops
One-on-One Sessions
Multi-Day Immersive Retreats

I offer lovingly-crafted, trauma-informed, and heart-centered experiences to help us begin to build this relationship of trust. These experiences range from one-on-one sessions (nervous system education, hands-on body work, guided breathwork, guided somatic vocalization), to group workshops (movement medicine, music medicine, touch medicine), yoga classes, to multi-destination retreat experiences abroad. Ready to for the medicine? Learn more about our offerings and when you're ready, check out the calendar for upcoming group events or dive into a one-on-one experience with Your Yoga Friend.



Find Your Yoga Friend


Say Hello.

Message me here for more information.