Hi, I'm Your Yoga Friend Rayn and my mission is to help you build a relationship of trust with your nervous system through the tools of music, movement & touch.
Feeling good, feeling safe, and thriving in this life all starts with a regulated nervous system. As our reality expands, understanding and cultivating this relationship is becoming more vitally important than ever. The more our nervous system can learn to trust us, the more we can learn to trust it, and in turn, the world around us.
Because this work pushes the limits of my participants’ learning & healing edge, I prioritize creating a safe, trauma-informed container where all people feel safe to explore, express, be witnessed, and be held by the community.
Everyone has the power and the wisdom within to heal themselves. Everyone deserves to live a beautiful, radiant life.
My life's purpose is to show you how.