Online Offerings

Nervous System 101

This is the intro video for CLEAR: a workshop series on building a toolkit for feeling good no matter what's going on around you. At your own pace, you will learn practical techniques for self regulating as a daily habit and also when you're freaking out. Everyone deserves to feel safe in their own body! These tools will help make it happen.
Learn more about our workshops

CLEAR: Sound Breathing

Video work by Cannon McMahon.

CLEAR: Practicing Deep Stillness

Video work by Cannon McMahon.

CLEAR: Somatic Toolbox

Video work by Cannon McMahon.

Movement Medicine for Self-Love

Find a moment to move for yourself.

Learn more about YYF workshops

See the calendar for the next YYF event

Keep an eye on our calendar and please contact Rayn for questions, more information, or if you are interested in collaboration!

Say Hello.

Message me here for more information.