Feeling good, feeling safe, and thriving in this life all starts with a regulated nervous system. As our reality expands, understanding and cultivating this relationship is becoming more vitally important than ever. The more our nervous system can learn to trust us, the more we can learn to trust it, and in turn, the world around us.
Because this work pushes the limits of my participants’ learning & healing edge, I prioritize creating a safe, trauma-informed container where all people feel safe to explore, express, be witnessed, and be held by the community.
Everyone has the power and the wisdom within to heal themselves.
Everyone deserves to live a beautiful, radiant life.
Your Yoga Friend’s mission is to help you build a relationship of trust with your nervous system through music, movement, touch & other embodiment practices. As this work pushes the limits of participants’ learning & healing edge, we prioritize creating a safe, trauma-informed container where all people feel safe to explore, express, be witnessed, and be held by the community.
Our vision is for Your Yoga Friend to be a reliable and ever-evolving resource for all humans desiring to build a new, more vibrant reality from a place of inner safety & resilience. We envision an exciting, diverse calendar of spectacular healing workshops & retreats all over the world, where people come together with the common goal of personal, community & universal blossoming. We envision a global network of clients & collaborators thriving together through radical self-expression, deep intimacy, and lasting community connections.
Our values include accessibility, safe space for authentic expression, socially-responsible travel, impact awareness, and community building. Your Yoga Friend events & materials should be accessible to as many people as possible because everyone deserves to feel safe in their own body. Self-understanding & personal accountability are the portal through which the global changes we desire will emerge. Radical self-expression, beyond the norms of conventional programming, is highly valued, supported & held in this community. We co-create safety & understanding through open communication, shared vulnerability & personal accountability. Any abundance (financial or energetic) that arises from our events must also extend to the communities in which we host them. We are committed to collaborating with local businesses & organizations to ensure that our impact is aligned with the needs and desires of our host communities.