Movement MedicineStarting low and slow to get the nervous system grounded, moving into stimulating breathwork and movement yoga-based flow to unblock and clear energy, and finishing with touch and/or music meditation to seal in the medicine.
Music Medicine
Explore the ancient practices of mantra, devotional singing, and somatic vocalization to engage with the subtle energies within and around us, building a relationship of trust with our bodies, our mother earth, and our reality. No experience is necessary - come ready to use your voice and your body. It doesn't matter how it sounds, only how it feels. And it's going to feel really, really good.
Massage and Stretch Workshops
A fun and informal exploration of touch and play anchored around Thai Massage, an ancient therapeutic system which uses pressure points and assisted stretch to create flow, fun and radiant health. This practice is done on the floor and fully dressed. All you need is some open space, some pillows and blankets, and some bodies!
Group Workshops
Check the
calendar for upcoming group classes and events. Or book your own experience with me and up to ten of your friends for a 2.5-hour lesson in your home or community space. Investment for the private workshops is $222.
For more information, please reach out directly at
rayn@youryogafriend.com.
One-on-One Sessions
I offer in-person and zoom private sessions for yourself or as a gift for someone special in your life. You will work directly with me, one on one, to connect with your own medicine in the comfort of your home or in a gentle space provided for you. I am located in the Portland area but have limited bookings available in other major cities. You can reserve a spot directly through the Stripe links and I will reach out to get the process started.
For my
in-person sessions, you can choose any of the following modes of healing, or a dynamic, intuitively guided combination of them all:
Thai massage, assisted stretch, energy movement, guided breathwork, nervous system education, private yoga instruction, singing meditation, sound healing, compassionate listening/space holding.
60 minute session: $90
BOOK A SESSION
90 minute session: $125
BOOK A SESSION
Now, get three 90-minute sessions for $333!
BOOK A SESSION
For my
zoom sessions, you can choose any of the following modes of healing, or a dynamic, intuitively guided combination of them all:
Energy movement, guided breathwork, nervous system education, private yoga instruction, singing meditation, sound healing, compassionate listening/space holding.
30 minute session: $45
BOOK A SESSION
60 minute ession: $90
BOOK A SESSION
*if you need this medicine but the investment is an issue, contact me to chat about options
Multi-Day Travel & Adventure Experiences
Keep an eye on our calendar and please contact
Rayn for questions, more information, or if you are interested in collaboration!